{"id":115,"date":"2025-02-04T12:04:10","date_gmt":"2025-02-04T12:04:10","guid":{"rendered":"http:\/\/alohatri.com\/?page_id=115"},"modified":"2025-05-23T15:50:15","modified_gmt":"2025-05-23T15:50:15","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/alohatri.com\/?page_id=115","title":{"rendered":"Blog"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.25.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/images.unsplash.com\/photo-1513689125086-6c432170e843?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw5fHx0cmlhdGhsZXRlJTIwcnVubmluZyUyMGJlYWNofGVufDB8MHx8fDE3Mzg2NzA1NDZ8MA&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ parallax=”on” background_enable_mask_style=”on” background_mask_style=”chevrons” custom_padding=”14vw||14vw||true|false” hover_enabled=”0″ locked=”off” template_type=”section” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ hover_enabled=”0″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_heading title=”Unleash Your Triathlon Potential” _builder_version=”4.24.2″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_text_color=”gcid-primary-color” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Aloha Tri – Your Journey to Success Begins Here” _builder_version=”4.24.2″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” hover_enabled=”0″ locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” hover_enabled=”0″ locked=”off” global_colors_info=”{}”]

Discover the ultimate resource for triathlon coaching, inspiration, and lifestyle tips. Dive into expert advice, success stories, and the latest event updates to elevate your training experience.<\/p>[\/et_pb_text][et_pb_button button_text=”Explore Our Blog” _builder_version=”4.24.2″ _module_preset=”1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ hover_enabled=”0″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ hover_enabled=”0″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.18.0″ _module_preset=”default” hover_enabled=”0″ locked=”off” template_type=”section” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_heading title=”Insights & Inspiration for Triathletes” _builder_version=”4.24.2″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” hover_enabled=”0″ locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_blog posts_number=”1″ show_pagination=”off” offset_number=”0″ _builder_version=”4.23″ _module_preset=”0348c28c-34b9-43d0-8c6e-c8db6c12d77f” hover_enabled=”0″ global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_blog posts_number=”2″ 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_module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_text_align=”center” custom_margin=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ _module_preset=”default” hover_enabled=”0″ locked=”off” template_type=”section” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ hover_enabled=”0″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”gcid-secondary-color” align=”center” module_class=”ai_ignore_font_icon” _builder_version=”4.24.3″ _module_preset=”c2c23269-d09e-4bca-9247-65cd5ecf15a9″ hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22icon_color%22%93}”][\/et_pb_icon][et_pb_heading title=”What Our Clients Say” _builder_version=”4.24.3″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_text_align=”center” hover_enabled=”0″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”50607da8-57bc-4d4b-aaef-f02e41c2cc4a” hover_enabled=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”ca5459fa-2abd-4000-9b59-3cb483bcc17e” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-heading-color” hover_enabled=”0″ locked=”off” 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“Joining Aloha Tri was the best decision I made for my triathlon journey. The personalized coaching has transformed my performance and confidence.”<\/p>[\/et_pb_text][et_pb_blurb title=”Emily R.” image=”https:\/\/premadesections.divi.support\/premade\/wp-content\/uploads\/sites\/4\/2024\/04\/new-portrait-10-800×800-1.jpg” _builder_version=”4.24.3″ _module_preset=”45b26d2b-79d4-4066-9585-263815e1a9a2″ hover_enabled=”0″ locked=”off” global_colors_info=”{}”]

Amateur Triathlete<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”50607da8-57bc-4d4b-aaef-f02e41c2cc4a” hover_enabled=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”ca5459fa-2abd-4000-9b59-3cb483bcc17e” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-heading-color” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22,%22text_text_color%22%93,%22gcid-secondary-color%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93}”]

“Aloha Tri’s coaching approach is both inspiring and effective. I’ve seen tremendous improvements in my endurance and technique.”<\/p>[\/et_pb_text][et_pb_blurb title=”James K.” image=”https:\/\/premadesections.divi.support\/premade\/wp-content\/uploads\/sites\/4\/2024\/04\/new-portrait-9-800×800-1.jpg” _builder_version=”4.24.3″ _module_preset=”45b26d2b-79d4-4066-9585-263815e1a9a2″ hover_enabled=”0″ locked=”off” global_colors_info=”{}”]

Competitive Triathlete<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”50607da8-57bc-4d4b-aaef-f02e41c2cc4a” hover_enabled=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”ca5459fa-2abd-4000-9b59-3cb483bcc17e” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-heading-color” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22,%22text_text_color%22%93,%22gcid-secondary-color%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93}”]

“The community at Aloha Tri is incredibly supportive. The coaches are knowledgeable and genuinely care about your progress.”<\/p>[\/et_pb_text][et_pb_blurb title=”Sarah L.” image=”https:\/\/premadesections.divi.support\/premade\/wp-content\/uploads\/sites\/4\/2024\/04\/new-portrait-7-800×800-1.jpg” _builder_version=”4.24.3″ _module_preset=”45b26d2b-79d4-4066-9585-263815e1a9a2″ hover_enabled=”0″ locked=”off” global_colors_info=”{}”]

Beginner Triathlete<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”50607da8-57bc-4d4b-aaef-f02e41c2cc4a” hover_enabled=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”ca5459fa-2abd-4000-9b59-3cb483bcc17e” text_font=”–et_global_body_font|700|||||||” text_text_color=”gcid-heading-color” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93,%22gcid-heading-color%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22,%22text_text_color%22%93,%22gcid-secondary-color%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93}”]

“Thanks to Aloha Tri, I completed my first triathlon with confidence. Their training plans are top-notch!”<\/p>[\/et_pb_text][et_pb_blurb title=”Michael T.” image=”https:\/\/premadesections.divi.support\/premade\/wp-content\/uploads\/sites\/4\/2024\/04\/new-portrait-8-800×800-1.jpg” _builder_version=”4.24.3″ _module_preset=”45b26d2b-79d4-4066-9585-263815e1a9a2″ hover_enabled=”0″ locked=”off” global_colors_info=”{}”]

First-time Triathlete<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Newsletter” _builder_version=”4.17.6″ _module_preset=”default” hover_enabled=”0″ locked=”off” template_type=”section” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ hover_enabled=”0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/images.unsplash.com\/photo-1491378630646-3440efa57c3b?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw4fHxhdGhsZXRlJTIwdHJhaW5pbmclMjBvY2VhbnxlbnwwfDF8fHwxNzM4NjcwNTcwfDA&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=800&h=1066&q=20&dpr=2″ title_text=”800×1066″ _builder_version=”4.23.1″ _module_preset=”6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ hover_enabled=”0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”8vw||||false|false” custom_padding_tablet=”0vw||||false|false” custom_padding_phone=”0%||||false|false” custom_padding_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}”][et_pb_heading title=”Stay Updated with Aloha Tri” _builder_version=”4.24.3″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” hover_enabled=”0″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.24.3″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” hover_enabled=”0″ global_colors_info=”{}”]

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Unlock your potential with expert guidance from Aloha Tri. Sign up today to receive exclusive training tips and schedule your free consultation. Let’s embark on your journey to triathlon success together!<\/p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Discover the ultimate resource for triathlon coaching, inspiration, and lifestyle tips. Dive into expert advice, success stories, and the latest event updates to elevate your training experience.”Joining Aloha Tri was the best decision I made for my triathlon journey. The personalized coaching has transformed my performance and confidence.”Amateur Triathlete”Aloha Tri’s coaching approach is both inspiring […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - Aloha Tri<\/title>\n<meta name=\"description\" content=\"Discover our triathlon coaching services on Blog . 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