Aloha Services

Coaching. Consultations. Training.


We offer basic programmes to get you started all the way up to advanced programmes, which are personalised to your needs and cover everything you need to cross that finish line!

Our coaching programmes are designed for your specific event goals.


Run Coaching 

Whether your planning to run a 10k or marathon, this programme is designed to build your endurance and make you a faster athlete.

*Price on application  Contact Us

Run with Power Coaching 

We are really excited with this new service at Aloha Coaching.  Have you already started using a power meter on your bike? Using wearable technology Aloha coached athletes will gain a real-time calculation of running power from  3D-acceleration data produced by the Stryd power meter. This comprehensive service removes the guesswork from run pacing during training and racing as it gives you new insights that can help you make incremental gains over time. Running with power is quickly establishing itself as one of the most important metrics in endurance running. Contact us now for further details.

*Price on application   Contact Us

Maui Triathlon Coaching

This starter programme is aimed at triathletes who are new to coaching or those who simply require a simplified yet structured approach to training.

*Price on application  Contact Us

Kona Triathlon Coaching 

This advanced programme is an intense approach to training in which athletes get more coaching interaction and feedback. It’s the Big Kahuna of coaching!

*Price on application  Contact Us


These 1:1 consultations and assessments are aimed at getting all your race, training, or nutrition questions answered.

Consultation sessions with our Head Coach are a great way to get advice and feedback on an ad hoc basis.


Race Consultation 

A 1 hour 1:1 Audio/Skype call with our Head Coach to discuss all your specific race, training, and nutrition questions for triathlon or other races. You’ll gain useful insights to put into action. 

Price Free. Book now. 

Swim Assessments

A half hour 1:1 sessions for either beginner and intermediate swimmers, who are new to triathlon or open water swimming. You’ll achieve efficiency gains through better technique almost immediately! Available in Hertfordshire. 

Price £50. Book now.

Training Plans

Download our static race plans today. We deliver these via industry-leading platform TrainingPeaks. Get them from the Aloha TrainingPeaks Store!

Our downloadable Training Plans are designed for those who don’t require a personalised coaching programme.. yet. 


Beginner Walking Marathon Plan

This 16 week plan is for beginners who are planning to powerwalk the distance or just become fit and lean without a running regime.   Buy Now!

Intermediate Marathon Plan

This basic 16 week Marathon training plan is aimed at runners who have already run a marathon and want to get faster. Buy Now!

Sprint Triathlon Plan

This 8 week plan has everything you need to get you to the finish line. This plan is suitable for those athletes who are looking to dip their toes into the world of triathlon. It is a template to success for both beginners and seasoned athletes alike.

Buy Now!

Ironman Training Plan – Intermediate

This 14 week training plan is for intermediate to experienced athletes who want to finish off their final weeks in training specifically targeting an Iron distance event.   Buy Now!

Seasonal Training

Stay fit throughout the year, not just ahead of an event! Join our seasonal sessions in small groups. 

Something for every season! Tune up your skills and fitness! 


Open Water Swim Sessions

We are offering both group and 1:1 sessions for beginners and intermediate swimmers new to open water swimming. 

Turbo Training

These are indoor cycling sessions in St Albans, Hertfordshire, where the instructor provides you with goal oriented objectives. 

Aloha Tri Race Team training

These sessions are  to practice or learn new skills in the safety of a small to medium group of like-minded athletes. Keep an eye on our Facebook page or Twitter for dates.

Additional Services

With 3 decades of experience in triathlon and multisports events, we are perfectly placed to support your projects. 


Get in the experts to deliver your clubs and events! For your quote, email:


After School Clubs

We partner with your school to build a programme that encourages kids to get active!  Aloha Tri has experience in running children’s events, holiday camps and after school clubs which are based around triathlon activities. 

Event Management

We’ve had plenty of experience organising and managing small to medium sized events end-to-end: from open water swims, GoTris and duathlons to full on triathlons. 

Corporate Multisport Team Events

We offer a 12-week programme for corporate teams to get motivated and into shape for a triathlon, duathlon, cycling or running challenge! This can be combined with charity fundraising. Get in touch for a bespoke package! 


No project is too small or too large! We partner with you in taking your sporting from concept all the way to completion.