Crush your triathlon and swim/bike/run goals
High Performance triathlon coaching & events
Whether you’re aiming for your first triathlon or striving to beat your personal best in an Ironman event, coaching by Aloha Tri will get you there!
With individualised online training plans, tailored strategies, and race-day prep, we work with you on your physical, mental, and technical skills to reach peak performance
Head coach Rav Dighe has 42 years experience in triathlon racing and coaching, incl. 30+ Ironman events. You’ll be guided on your journey by a British Triathlon level 3 high performance coach with a proven success record and multiple Triathlon England awards, based in St Albans, UK.
Experience a coaching approach that adapts to your unique needs and goals, ensuring every session is impactful.
Join fellow athletes in our online club and gain motivation from a supportive community environment.
Our Philosophy and Values
Aloha Tri is built on the foundation of passion, dedication, and a commitment to excellence. Our coaching philosophy emphasises personalised attention and data-driven training methods for an athlete-centred approach.
We use the latest analytics tools in high performance coaching and base our plans on data that is reviewed together with you regularly. Our aim is to empower athletes to achieve their personal bests.
Inspired by the legendary Hawaiian Ironman events, where endurance meets soul, our approach blends proven performance strategies with mental resilience, a connection to nature, and a strong sense of purpose.
To us, triathlon is more than a sport—it’s a lifestyle, and the Aloha Spirit guides every step of the journey.
Explore Our Services
Customised Triathlon Plans
Our online training plans, shared with you via TrainingPeaks, are tailored to fit your lifestyle and goals, providing a structured path to success in triathlons. We offer 3 different levels or services to suit every budget!
Swim Coaching
Get race ready with Aloha Tri’s swim coaching! We help refine technique & boost confidence. We also do swim analysis in the pool or open water.
Our track record: we taught some who are now pro-triathletes to swim in open water..
Bike & Run Coaching
Boost your cycling and running performance with targeted training sessions to increase speed and stamina.
Excellent for aspiring marathoners and long-distance cycling challenges!
Multisport events
We have run award-winning events for British Triathlon, but also aquathlons, duathlons and triathlons for private organisations, clubs and schools. We offer the full event organisation package and timing.
What Our Athletes Say
“I’ve worked with the team at Aloha Tri now for over 3 years, reaped the rewards and thoroughly enjoyed my entire experience.
They’ve got me through 5x Ironman 70.3’s and multiple marathons! I have collected so many PBs over the period. Highly recommend!“
Florian
“The coached Open Water Swim session with Aloha Tri was incredibly helpful. As a complete beginner, I was anxious, but the advice and support made me feel safe and confident. By the end, I was much more relaxed and learned specific swim techniques for my first triathlon!”
Sarah
Insights and Inspiration from Aloha Tri
Ready to Elevate Your Triathlon Journey?
Join the Aloha Tri race team today and embark on a transformative journey towards triathlon success. We are here to guide you every step of the way. Click below to book a FREE consultation!
Get in Touch with Us
We’re here to help you on your triathlon journey. Whether you have questions about our coaching programs or need more information, feel free to reach out. You can contact us using the form below or visit us at our location. We look forward to connecting with you!