Aloha Tri

Triathlon Coaching. Inspiration. Lifestyle.

Aloha Tri

Triathlon Coaching. Inspiration. Lifestyle.

What We Do

Aloha Tri is an endurance coaching and events company based in St Albans, UK, working with clients and partners globally. We cater to all ages and levels of experience.

We help you achieve your racing and fitness goals via expert coaching, bespoke programmes and good dose of inspiration. Get faster, build endurance, learn good technique with our support and you will see results fast!  

Our triathlon coaching ethos is based on Aloha Spirit. The Aloha Spirit refers to a powerful way to resolve any problem, accomplish any goal, and to achieve any state of mind or body that you desire. 

Whether you are looking for a triathlon coach or need help with the individual sports – swimming, cycling or running – we have the experience and track record you need. Join our global team of athletes of all ages to make this year your fittest and most successful yet!


Swim, bike, run coaching for all abilities. Bespoke Online & 1:1 coaching programmes.


One-off race or training optimisation consultations and swim assessments.

Seasonal Training

Winter spinning sessions, open-water swim training, Aloha Tri team camps.


In 2018, we are organising the Stanborough Aquathlons, GoTris, and also manage the VeloPark Duathlons. 

Training Plans

From marathon to Ironman plans – we’re adding more all the time. Download them in our TrainingPeaks Store.

After School Clubs

Building a legacy in your community by working with children in school clubs in a safe environment.

New at Aloha Tri 

Stanborough Aquathlons

Registration is now open for our Stanborough Aquathlon series! There are Sprint and Super-Sprint distances. Prizes courtesy of Zone3

19/05/2018 – Register:

16/06/2018 – Register:

21/07/2018 – Register:


Open Water Swim Coaching

Need to refresh your open water swimming skills ahead of a race?

Our 1-to-1 and group skills sessions are fully coached, aimed at open water beginners and intermediate swimmers looking to improve their skills in the open water for triathlon, aquathlon and distance swimming.

Learn the skills to make you more effective and improve your race times. Wednesday evenings at Stanborough Lake, Welwyn, Herts.

CLICK TO BOOK group or 1:1 sessions

Download a Training Plan

Our downloadable plans are designed for those who don’t require a personalised coaching programme.. yet.  Sprint or Ironman triathlon or marathon training plans.

Visit our TrainingPeaks Shop!

About Us

Rav New profile pic

RAV DIGHE, Managing Director – Aloha Tri Ltd. , has been a triathlete since 1982, when he was inspired by a local athlete who had competed in Ironman Kona. One of his first big races was the Chicago Triathlon in 1984 at the age of 16. He has represented England at both the European and world long distance triathlon championships, raced in over 18 Ironman races, as well as over 300 multisport events globally.
After 20 years in IT, he became a full time triathlon coach in St Albans, Hertfordshire in 2015.  

In Oct. 2016, he competed in the Ironman World Championships in Kona, Hawaii. 

He holds British Triathlon Level 2 (currently working on Level 3), TrainingPeaks and Ironman University coaching certificates, as well as Stryd Power Meter and other certifications. 

He is supported by Aloha Tri’s assistant coach and marketing brain Suhela Dighe, who holds a British Triathlon Level 1 certification. 

Coaching Certifications



Read our blog

Our Partners

Aloha Tri on Instagram