There’s a point in summer training where you stop pretending, you’re “just warming up” and admit you’re roasting. Whether you're logging long runs, smashing intervals, or turboing indoors, heat throws a massive wrench into how your body performs—and recovers. And no,...
I came across a conversation recently comparing VO₂max testing to power data from TrainingPeaks. It’s a familiar debate and one I’ve spent a lot of time thinking about. After running hundreds of VO₂max tests myself and coaching athletes across a range of abilities, I...
As winter lingers and race season inches closer, February is a crucial month for setting the foundation of a successful triathlon season. The off-season is nearly behind us, and now is the time to shift focus towards structured training while maintaining consistency....