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Insights & Inspiration for Triathletes
Training in the Heat: Don’t Just Survive—Adapt and Thrive
There’s a point in summer training where you stop pretending, you’re “just warming up” and admit you’re roasting. Whether you're logging long runs, smashing intervals, or turboing indoors, heat throws a massive wrench into how your body performs—and recovers. And no,...
Why Peak Power Charts Win in the Real World
I came across a conversation recently comparing VO₂max testing to power data from TrainingPeaks. It’s a familiar debate and one I’ve spent a lot of time thinking about. After running hundreds of VO₂max tests myself and coaching athletes across a range of abilities, I...
Managing Your Winter Training
As winter lingers and race season inches closer, February is a crucial month for setting the foundation of a successful triathlon season. The off-season is nearly behind us, and now is the time to shift focus towards structured training while maintaining consistency....
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“Joining Aloha Tri was the best decision I made for my triathlon journey. The personalized coaching has transformed my performance and confidence.”
Emily R.
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“Thanks to Aloha Tri, I completed my first triathlon with confidence. Their training plans are top-notch!”
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First-time Triathlete
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