|The first races are around the corner and they are important milestones to get you ready for your “A race” this season. It doesn’t matter how many events you’ve done in the past, the nerves of race morning, pinning on your number, the elevated heart rate and butterflies in your stomach are all parts of the day that can’t be simulated, but you can prepare! |
Below are some training and event dates to help you along your journey this year.
|Open Water Swim Coaching|
|Our Wednesday open water skills sessions are fully coached, aimed at beginners to the sport of open water swimming and intermediate swimmers looking to improve their skills in the open water for triathlon and distance swimming.|
These are small group sessions (min. 3 participants required). If you require 1:1 coaching, please contact Coach Rav directly. Rav has recently completed his British Triathlon HPCP Level 3 certification. You are in great hands.
Stanborough Park, Stanborough Road, Welwyn Garden City, Herts, AL8 6DF
Water safety services are provided by the lake team, which is a huge benefit over other venues, where there is NO water safety in place!
DATES / TIMES:
Wednesdays from 18:30-19:30.
Click HERE to book OW Swim Coaching
|Stanborough Aquathlon Series|
|Add the Stanborough Aquathlon events to your race calendar. They are the perfect warm-up events and in fact, the Herts Spring Triathlon and Centurion Triathlon are held at the same venue!|
May 18 – http://bit.ly/Aquathlon1
June 15 – http://bit.ly/Aquathlon2
July 20 – http://bit.ly/Aquathlon3
Each event starts at 8:30am and consists of an open water swim at Stanborough Lakes with grass / path run laps around Stanborough Park.
Sprint: 750m OW Swim, 5km Run
Super Sprint: 400m OW Swim, 2.5km Run