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Insights & Inspiration for Triathletes
How to Read TrainingPeaks Without Losing Your Mind
This time of year is where TrainingPeaks anxiety usually spikes. Winter training brings accumulated fatigue, disrupted routines, missed or shortened sessions, and the general grind of trying to stay consistent when motivation isn’t sky-high. That’s often when athletes...
Doping and Older Athletes
Why we’re seeing more older age-group athletes caught doping Over the past few weeks, several high-profile cases in the United States have highlighted a growing issue in endurance sport: older male age-group athletes testing positive for testosterone and related...
How to Read TrainingPeaks Without Losing Your Mind
This time of year is where TrainingPeaks anxiety usually spikes. Winter training brings accumulated fatigue, disrupted routines, missed or shortened sessions, and the general grind of trying to stay consistent when motivation isn’t sky-high. That’s often when athletes...
Training in the Heat: Don’t Just Survive—Adapt and Thrive
There’s a point in summer training where you stop pretending, you’re “just warming up” and admit you’re roasting. Whether you're logging long runs, smashing intervals, or turboing indoors, heat throws a massive wrench into how your body performs—and recovers. And no,...
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What Our Clients Say
“Joining Aloha Tri was the best decision I made for my triathlon journey. The personalized coaching has transformed my performance and confidence.”
Emily R.
Amateur Triathlete
“Aloha Tri’s coaching approach is both inspiring and effective. I’ve seen tremendous improvements in my endurance and technique.”
James K.
Competitive Triathlete
“The community at Aloha Tri is incredibly supportive. The coaches are knowledgeable and genuinely care about your progress.”
Sarah L.
Beginner Triathlete
“Thanks to Aloha Tri, I completed my first triathlon with confidence. Their training plans are top-notch!”
Michael T.
First-time Triathlete
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